Helping you get to know yourself, one honest conversation at a time.

Hi, I’m Sejal a Counselling Psychologist with 4 years in the trenches of individual therapy, corporate wellness, helplines, and community mental health.

Therapy with me isn’t about “fixing” you. You’re not broken. It’s about untangling the noisy thoughts, naming the feelings, and spotting the patterns so you can actually understand yourself instead of just surviving yourself.

Anxious? Stuck? Tired of overthinking every text you send? Navigating a relationship, a life transition, or just… a version of yourself you don’t recognize anymore?

Let’s figure it out together at your pace, no judgment, just space.