Therapy and Counseling That
Holds You Through the Hard Parts
Over 1 in 8 people globally live with a mental health condition, yet fewer than 1% seek timely support. Our therapy and counseling and mental health services are here to change that, one safe, judgment-free session at a time.
Our Commitment
You Come First
Honesty Over Comfort
Judgment Stays Out
Care Without Conditions
You Come First
Honesty Over Comfort
Judgment Stays Out
Care Without Conditions
Counseling and Mental Health Services Built for Real Life
No two people heal the same way — our therapy and counseling is shaped around you, not the other way around.
Individual Therapy
Group Therapy
Couples Therapy
Specialised Areas
Therapy for Parents
Workshops
Where Therapy and Counseling Begins With the Healer
The Therapy Park invests in its practitioners the same way it invests in clients, because sustainable counseling and mental health services begin from within.
The Real Benefits of Therapy and Counseling With Us
Most counseling and mental health services treat symptoms, we work on the person carrying them.
Real People, Real Shifts in Therapy and Counseling
A year ago, I was in a really difficult place -overwhelmed, lost, and unsure how to move forward. That’s when I got in touch with Akshita, and from our very first session she helped me navigate the storm I was in. She helped me make sense of the chaos, and I came out of it feeling so much better.
Anonymous
Meet The Team
Komal Sharma
Prerna Tongariya
Apoorva Khanna
Ria Damani
Vidhushi Puri
Shraddha
KAKOLI HALDAR
Manveer Kalra
Muskan Kataria
Tanisha Goveas
Manav Kombade
Tanuushree Sarawagi
The Faces Behind Your Counseling and Mental Health Services
I've never tried therapy and counseling before, how do I know if I actually need it?
You don't need to be in crisis to start. Persistent stress, patterns that keep repeating, or a low-grade sense that something's off, these are all valid reasons to begin therapy and counseling. A 2022 WHO report found that nearly 1 in 8 people globally live with a mental health condition, yet most delay seeking support for over a decade. If something feels heavy enough to think about, it's heavy enough to bring into a session.
What makes The Therapy Park different from other counseling and mental health services in Kolkata?
Most counseling and mental health services are either too clinical to feel human, or too informal to be rigorous. The Therapy Park combines trauma-informed practice, somatic EMDR, queer-affirmative care, and cultural and political awareness, under one roof, across 10+ therapists at different fee brackets. We are also one of the few practices that actively invests in therapist wellbeing, because supported practitioners deliver better therapy and counseling, consistently.
I identify as queer, will my therapist understand my experience without me having to explain it from scratch?
Yes, and this is non-negotiable for us. Several therapists at The Therapy Park are specifically trained in LGBTQIA+-affirming counseling and mental health services. Queer clients don't spend sessions educating their therapist, that groundwork is already done. Sessions are sex-positive, intersectional, and aware of the social realities that shape queer mental health in India.
I've tried online mental health counseling before and it felt impersonal, why would it be different here?
The quality of online mental health counseling depends on the practitioner, not the medium. At The Therapy Park, online sessions follow identical clinical standards to in-person work, same modalities, same session length, same therapist. A 2018 meta-analysis in the Journal of Psychological Disorders confirmed that online mental health counseling produces outcomes comparable to face-to-face therapy for anxiety, depression, and PTSD.
How long will I need therapy and counseling before I start seeing a difference?
There is no honest single answer, and any practice that gives you one is oversimplifying. Some clients notice shifts within 4 to 6 sessions; others work through layered patterns over a longer period. What research consistently shows is that the therapeutic relationship is the strongest predictor of outcomes, accounting for up to 30% of therapy and counseling results. Progress isn't always linear, but it compounds.
Your Hardest Days Deserve the Best Therapy and Counseling
Thousands are still waiting for the right moment, don't be one of them. Accessible online mental health counseling and in-person sessions are ready when you are.
