Therapy and Counseling That

Holds You Through the Hard Parts

Over 1 in 8 people globally live with a mental health condition, yet fewer than 1% seek timely support. Our therapy and counseling and mental health services are here to change that, one safe, judgment-free session at a time.

Our Commitment

You Come First

Honesty Over Comfort

Judgment Stays Out

Care Without Conditions

You Come First

Honesty Over Comfort

Judgment Stays Out

Care Without Conditions

Counseling and Mental Health Services Built for Real Life

No two people heal the same way — our therapy and counseling is shaped around you, not the other way around.

Individual Therapy

Group Therapy

Couples Therapy

Specialised Areas

Therapy for Parents

Workshops

Where Therapy and Counseling Begins With the Healer

The Therapy Park invests in its practitioners the same way it invests in clients, because sustainable counseling and mental health services begin from within.

The Real Benefits of Therapy and Counseling With Us

Most counseling and mental health services treat symptoms, we work on the person carrying them.

Your Identity Is Never a Problem Here

Every therapist at The Therapy Park is listed with their specialisation and availability, so you walk in informed, not assigned.

No Session Follows a Script

Our therapy and counseling adapts to what you bring into the room, not the other way around.

Your Identity Is Never a Problem Here

Queer, neurodivergent, from any caste or background — our counseling and mental health services are built to hold every version of who you are, without exception.

Online or In-Person, Same Standard

Whether you book an online mental health counseling session from another city or walk into Kolkata, the quality of care stays identical, same modalities, same practitioners, same commitment.

Real People, Real Shifts in Therapy and Counseling

I had been putting off therapy for a long time because I wasn’t sure what to expect. From the first session, I felt heard without feeling judged or rushed. Having someone help me understand what I was feeling, instead of simply telling me what to do, made a huge difference.

Anonymous

What I appreciated most was how comfortable I felt being completely honest. I never felt like I had to edit myself or explain why I felt a certain way. Therapy became a space where I could actually slow down, understand myself better, and work through things at my own pace.

Anonymous

I reached out during a time when everything felt like too much. I was overthinking constantly and struggling to make sense of what I was feeling. Therapy helped me take things one step at a time and gave me a much clearer understanding of the patterns I was stuck in.

Anonymous

One of the biggest changes for me was realising that I didn’t have to spend every session proving why I felt the way I did. I felt understood as a person, not reduced to a problem that needed fixing. That made it much easier for me to open up and actually do the work.

Anonymous

I initially wanted therapy because I was struggling with one particular part of my life, but I ended up understanding myself in ways I hadn’t expected. The changes weren’t always dramatic or immediate, but over time I noticed I was responding differently, communicating better, and being much kinder to myself.

Anonymous

I had tried therapy before, but this experience felt very different. The sessions never felt like following a fixed script. My therapist listened to what I brought in each week and helped me work through what actually mattered to me at that point in my life.

Anonymous

I came in expecting therapy to feel uncomfortable, but instead I found it surprisingly reassuring. There was no pressure to have everything figured out. I could talk openly, ask questions, change my mind, and take my time. That sense of safety made starting therapy feel worth it.

Anonymous

I came to therapy feeling stuck and unsure of where to begin. What helped most was having a space where I could talk openly and be met with patience and understanding. Over time, I’ve become more aware of my thoughts, emotions, and needs—and I feel much more confident navigating difficult moments on my own.

Anonymous

Meet The Team

Komal Sharma

TRAINEE PSYCHOLOGIST

Prerna Tongariya

TRAINEE PSYCHOLOGIST

Sejal Sehgal

COUNSELLING PSYCHOLOGIST

Vidhushi Puri

PSYCH INTERN

Shraddha

COUNSELLING & OPERATIONS INTERN

Manveer Kalra

Student Support and well-being counsellor

Muskan Kataria

Consultant Counselling Psychologist & ACT Practitioner

Tanisha Goveas

Counselling psychologist & Reproductive health counsellor

Manav Kombade

Counselling Psychologist

Tanuushree Sarawagi

Psychologist

Aparupa Dasgupta

Clinical Psychologist

Blogs

Smiling on the Outside, Sinking on the Inside: The Hidden Signs of High-Functioning Depression

September 4, 2026

Rewiring Your Brain: 5 Practical CBT Techniques You Can Use Outside the Therapy Room

August 29, 2026

Constantly Afraid They’ll Leave? How to Shift from Anxious to Secure Attachment

August 24, 2026

The Faces Behind Your Counseling and Mental Health Services

I've never tried therapy and counseling before, how do I know if I actually need it?

You don't need to be in crisis to start. Persistent stress, patterns that keep repeating, or a low-grade sense that something's off, these are all valid reasons to begin therapy and counseling. A 2022 WHO report found that nearly 1 in 8 people globally live with a mental health condition, yet most delay seeking support for over a decade. If something feels heavy enough to think about, it's heavy enough to bring into a session.

What makes The Therapy Park different from other counseling and mental health services in Kolkata?

Most counseling and mental health services are either too clinical to feel human, or too informal to be rigorous. The Therapy Park combines trauma-informed practice, somatic EMDR, queer-affirmative care, and cultural and political awareness, under one roof, across 10+ therapists at different fee brackets. We are also one of the few practices that actively invests in therapist wellbeing, because supported practitioners deliver better therapy and counseling, consistently.

I identify as queer, will my therapist understand my experience without me having to explain it from scratch?

Yes, and this is non-negotiable for us. Several therapists at The Therapy Park are specifically trained in LGBTQIA+-affirming counseling and mental health services. Queer clients don't spend sessions educating their therapist, that groundwork is already done. Sessions are sex-positive, intersectional, and aware of the social realities that shape queer mental health in India.

I've tried online mental health counseling before and it felt impersonal, why would it be different here?

The quality of online mental health counseling depends on the practitioner, not the medium. At The Therapy Park, online sessions follow identical clinical standards to in-person work, same modalities, same session length, same therapist. A 2018 meta-analysis in the Journal of Psychological Disorders confirmed that online mental health counseling produces outcomes comparable to face-to-face therapy for anxiety, depression, and PTSD.

How long will I need therapy and counseling before I start seeing a difference?

There is no honest single answer, and any practice that gives you one is oversimplifying. Some clients notice shifts within 4 to 6 sessions; others work through layered patterns over a longer period. What research consistently shows is that the therapeutic relationship is the strongest predictor of outcomes, accounting for up to 30% of therapy and counseling results. Progress isn't always linear, but it compounds.

Your Hardest Days Deserve the Best Therapy and Counseling

Thousands are still waiting for the right moment, don't be one of them. Accessible online mental health counseling and in-person sessions are ready when you are.